Then I found myself leaving the gym with a workout that wasn’t as efficient as it could have been and that I didn’t get much out of.Īfter experimenting, I realized that adding exercise before my shift worked much better for me. I was constantly watching the clock, dreading every second I “had” to be there, taking it easy on myself and just wishing it were over. because I didn’t have much energy left to give. Or, on the mornings when I did get to the gym after a 12 hour shift, I never put much energy into it. I used to tell myself I’d work out afterwards, have my gym bag packed and ready to go in the car and then clock out after a busy shift only to give myself a million reasons why I couldn’t work out. I’ve tried workout out before and after and I’ve found that this is actually what’s best for me. There’s no rule that you have to work out after work, so try getting it in before! We all know that physical activity relieves stress and boosts your mood, energy and concentration so you might find that working out before work makes getting through the night easier. Try doing different types of exercises at different times to see what works best for you on those days you’ll be working crazy hours. The best time to workout while working overnights is highly dependent on the individual person. I’ll share my tips and tricks for finding what works for you. Figuring how and when to exercise and work nontraditional hours is not an easy task. Most of us go home after work and go straight to bed. That’s just not the case with those of us who work the most unnatural hours ever. It would be nice if, like normal day-shifters, we could punch out, buzz on over to the gym after work and still be home with a few hours to spare before hitting the sack. But when that day includes an 8 or 12 hour overnight shift? Forget about it. Especially when you’re first starting out and you already have to force yourself to get to the gym even on a normal day. Night Shift may make your screen darker, but Night Shift alone will not help you fall or stay asleep.I know it’s hard. “While there is a lot of evidence suggesting that blue light increases alertness and makes it more difficult to fall asleep, it is important to think about what portion of that stimulation is light emission versus other cognitive and psychological stimulations,” said Jensen. The psychological engagement experienced when texting, scrolling and posting are also important factors that affect sleep outcomes. The results suggest that it is not blue light alone that creates difficulty falling or staying asleep. “The sleep pressure is so high there is really no effect of what happens before bedtime.” “This suggests that when you are super tired you fall asleep no matter what you did just before bed,” explained Jensen. Within the six-hour group, which had the least amount of sleep, there were no differences in sleep outcomes based on whether the participants used Night Shift or not. The individuals who did not use a phone before bed experienced superior sleep quality relative to both those with normal phone use and those using Night Shift. The group that got seven hours of sleep, which is closer to the recommended eight to nine hours a night, saw a slight difference in sleep quality based on phone usage. The measured sleep outcomes included total sleep duration, sleep quality, wake after sleep onset and the time it took to fall asleep.Īfter not finding significant differences in sleep outcomes across the three categories, the researchers split the sample into two separate groups: one which averaged about seven hours of sleep and another that slept less than six hours each night. Individuals who were assigned to use their smartphone also had an app installed to monitor their phone use. They were asked to spend at least eight hours in bed and wore an accelerometer on their wrist to record their sleep activity. The study included 167 emerging adults ages 18 to 24 who use cell phones daily. “Night Shift is not superior to using your phone without Night Shift or even using no phone at all.” “In the whole sample, there were no differences across the three groups,” Jensen said. To test the theory, BYU psychology professor Chad Jensen and researchers from the Cincinnati Children’s Hospital Medical Center compared the sleep outcomes of individuals in three categories: those who used their phone at night with the Night Shift function turned on, those who used their phone at night without Night Shift and those who did not use a smartphone before bed at all. However, a new study from BYU published in Sleep Health challenges the premise made by phone manufacturers and found that the Night Shift functionality does not actually improve sleep. Until recently, claims of better sleep due to Night Shift have been theoretical.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |